Do you also see little cobwebs or little white spots that drift across your vision and most of the time, can be very annoying? These are called eye floaters and chances are, if you are reading this article, you have already experienced or currently experiencing eye floaters in some form.
For some people, eye floaters can appear as tiny drifting dots or it could look like giant cobwebs. They can also appear like little lines or dark shadows. Eye floaters are very common and more often then not, our brains tend to adapt to them over time and learn to ignore them. However, in some severe cases, these eye floaters can actually be quite large and very bothersome and can even obstruct vision and need immediate treatment.
Here, Dr Claudine Pang, one of the most renowned retinal eye surgeons in Singapore, discusses eye floaters, what they are, what are the possible causes, the medical procedures that can be performed to treat the condition and most importantly, the foods to eat to naturally manage these pesky eye floaters.
What causes eye floaters?
- Liquefaction of the vitreous gel
The most common cause for developing eye floaters is the liquefaction of the vitreous gel in the eye. Inside the eye, there is a gel-like structure called the vitreous. As we age, the gel can liquefy and form clumps of tissue inside the eyes. These clumps of lоose tissues cast a shadow on the retina and these are what we perceive as eye floaters. This is the least worrying cause for eye floaters as they can go away on their own over time without the need for eye floaters treatment.
- Degenerative eye conditions
Eye floaters can also be the aftermath of degenerative eye conditions such as retinal tear or detachment. There could also be blood in the eye caused by diseases like diabetes or eye injuries. These conditions can cause vision loss and immediate medical attention is needed. So, when you experience a sudden change or a rapid onset of numerous eye floaters and loss of central or peripheral vision, then you really need to get your eye checked out by an eye specialist or a retinal surgeon like Dr Claudine Pang to get medical attention before it’s too late.
What are the different types of eye floaters treatment?
Whether caused by a common, less worrying common reason or by more serious and damaging causes, it is best that you get your eyes checked by a retinal surgeon because eye floaters treatment may be required as soon as possible. The following are the available treatments recommended by Dr Claudine Pang.
- Watchful waiting
If eye floaters are caused by the liquefaction of the vitreous gel, they can be managed conservatively as they usually just resolve on their own and don’t cause threats to loss of sight. Usually, the brain learns to neuro-adapt and just kind of get used to these floaters the eyes. For these cases, watchful waiting and monitoring is usually the recommended treatment.
In some individuals, floaters can be really bothersome and affect their daily quality of life and they require eye floaters treatment. The most common surgical operation is called a vitrectomy, where the vitreous gel from inside the eye is safely removed to clear the floaters.
With vitrectomy, the risk of complication is low and the space occupied by the vitreous is replaced by fluid (usually saline) to maintain the normal eye pressure. Vitrectomy can be done to treat the underlying retinal problem such as retinal detachment or bleeding in the eye, and as a secondary effect, the floaters will also be removed.
What are the recommended foods to eat to reverse eye floaters naturally?
There are specific nutrients that are highly effective in improving eye health. Antioxidants help in circulation and also help in making the retinal layer in the eyes stronger. These are lutein, zeaxanthin, and taurine. When incorporated into our regular diet, these foods will help us repair our damaged tissues and help us achieve excellent eye health.
With her many years of experience and practice on eye floaters treatment, the following are the top food recommendations by Dr Claudine Pang:
- Lutein and zeaxanthin are usually found in the carotenoid family, so, as a natural way of reversing eye floaters, eat vegetables and fruits that are high in yellow or orange pigments to get a lot of these nutrients. Make your diet rich in carrots and green leafy vegetables like kale, squash, yellow sweet corn, spinach, green peas, brussels sprouts and broccoli.
- Fruits like strawberries, kiwi fruits and oranges and black currants are also rich in antioxidants and vitamin C that are super helpful for healing up tissues. Brewing a hot cup of green tea everyday day is also a great way to load up on antioxidants.
- Eggs and fish like salmon also contain a good amount of lutein, zeaxanthin and taurine, so make sure to these foods in reasonable amounts.
Lutein and zeaxanthin protect the structures of the retina. Taurine is also a wonderful source of nutrients that are good for eye health. In fact, many sufferers of eye floaters swear by taurine to get rid of their floaters fast within a few days.
Eye floaters are very common and can develop suddenly or gradually depending on the cause. If the eye floaters are caused by the liquefaction of the vitreous gel, then it does not really cause for alarm. However, in some cases, eye floaters are associated with vision loss as a result of a retinal tear or a retinal detachment and require immediate eye floaters treatment.
When it comes to nutrition to naturally reverse eye floaters, there are so many nutrients we can take and we want to prioritize them upfront. While there’s a long list of foods that you can try and decide on which foods we want to integrate into our everyday diet, you can also see your doctor who can design a plan that is right for you.
Dr Claudine Pang
#15-10 The Paragon, 290 Orchard Rd,
+65 6732 1741