Nutrition for Ear Health: Food Recommendations from an Ear Specialist in Singapore

Ear health

The way you choose your food each day affects your health, not only today but most especially in the future. Good nutrition is part of staying healthy throughout your life. Combine it with physical activities like exercising to retain a healthy weight to reduce the risk of chronic diseases. But there are instances that some people have health problems even they have a healthy weight. The reason for that is unhealthy eating habits or poor diet.

When I was a kid my mom used to tell me to eat vegetables because it is good for my health. I will hear her say “eat this squash, it will enhance your eyesight”. Eat this, eat that but never have I heard from her saying to eat a particular vegetable that can help my hearing. And never did I know that there is food that can help boost my ear health.

Yes! You read it right. There are foods that can help boost your hearing or help decrease the chance of hearing loss. Keep on reading this article to know more about nutrition for ear health. Dr Dennis Chua, a top ear specialist in Singapore has prepared food recommendations for ear health.

Knowing Dr Dennis Chua

Dr Dennis Chua is an experienced Ear Nose Throat Specialist (ENT) in Singapore. He was recognized as one of the best ENT specialists in Singapore with 15 years of medical experience in treating ENT patients. He received numerous awards and has several publications and textbooks written on ENT. He was also invited to lecture at several international ENT conferences in America, Europe, Turkey, Korea, Vietnam, Thailand, China, and Macau. Aside from being an ENT doctor, he is also one of the best plastic surgeons in the island.

Food Recommended for Ear Health

Food rich in folic acid

Seldom did I learn that nutrition and hearing ability is connected, but they are. There is no specific food that can prevent hearing loss. But with the right food and diet, the chances for hearing loss can decrease. Here is the list of food recommendations from one of the best ear specialists in Singapore, Dr Dennis Chua:

  1. Folic acid – helps increase body circulation and produce new cell growth which contributes to the good health of hair cells in your inner ear. Foods that are rich in folic acid are asparagus, liver, spinach, broccoli, fortified cereal, leafy greens, beets, nuts, and seeds.
  2. Potassium – helps regulate the fluid in your ear that drops when you get older and causes hearing loss. Food that rich in potassium is potatoes, tomatoes, raisins, lima beans, spinach, bananas, yoghurt, oranges, lemons, and low-fat milk.
  3. Zinc – it is known to boosts the body’s immune system and helps prevent infections that can affect the ear. Food rich in zinc is pork, beef, dark-meat chicken, almonds, peanuts, beans, cashews, split peas, oysters, lentils and dark chocolate.
  4. Magnesium – when loud noises are produced, magnesium stands as a protective barrier to the hair cells. Blood vessels in the inner ear shrink if you lack magnesium which causes oxygen deprivation, so make sure you get enough magnesium from potatoes, spinach, broccoli, bananas, tofu, whole grains, and nuts.
  5. Omega 3 – omega 3 have anti-ageing properties which also helps to prevent hearing loss. It also helps the brain function well like sending signals effectively between your ears and brain. The food that contains omega 3 is salmon, sardine, soybean oil, chia seeds, mackerel, flax seeds, walnuts, and canola oil.

If you think you have ear problems and you are planning to consume these in a form of a supplement, please check with your doctor first or you can set an appointment with Dr Dennis Chua to have your ears checked and to get proper prescriptions.

Good nutrition and diet can boost ear health

Woman holds her hand near ear and listens carefully

Aside from Dr Dennis Chua, other ear specialists in Singapore agree that good nutrition can help decrease the chances of hearing loss. Let me show you some reasons why people lose their hearing aside from hereditary and old age. This will prove that good nutrition and diet can be a big help in decreasing the chances of hearing loss.

  • Obesity – it causes higher blood pressure that can lead to damage in the hair cells which can cause hearing damage.
  • Diabetes- high blood sugar can damage blood vessels in the body and ears is included. Nerve damage is also a complication of diabetes. It can damage your auditory nerves which lead to hearing loss.
  • Hypertension – can cause hearing loss by damaging the blood vessels. If blood pressure is high it damages the blood vessels in your entire body, including your ears.
  • Smoking – makes you sensitive to loud noises. It also clogs the lining of the middle ear and the Eustachian tube which can cause hearing loss.

These are just a few of the many reasons why people lose their hearing. This proves that a good, balanced and healthy diet can help decrease the chance of hearing loss. And if you feel like there is something wrong with your ears, do not hesitate to consult a doctor. There are many good ear specialist in Singapore that can help you with your ear problem, one of them is Dr. Dennis Chua. Hear well by eating well!


Dr Dennis Chua
3 Mount Elizabeth, #08-02 Medical Centre,
Singapore 228510
+65 6235 3886

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